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The yoga seminar and intensive Chakra workshop

Programme:
2.5 hour yoga classes
 Guided visits to ashrams, temples and monasteries
on the island
 Art workshop with famous Ubud artist, Wayan Karja
 Sacred bathing ceremony (melakatu) at holy spring
of Jnana Buda Siwa ashram
 Guided trek to two of the most significant temples
on Mount Agung
 traditional Balinese massage at beautiful Ubud spa
 Performance of Balinese music and dance in ancient Ubud palace
 Private performance of Bali Shakti village gamelan
 consultation with traditional healer (balian)
Seminar leader: Ananda Leone
Local guides with English/German are used for some
of the activities.
Schedule:
08.00-09.30 Hatha yoga
 09.30-10.30 Fruit breakfast (in silence)
 10.30-11.30 Pranayama and meditation
 11.30-12.30 Lunch
 14.00 onwards:
 Afternoon programme starts
Daily Programme:
Day 1 am:
 Check-in at Sunset Hill/pm: course opening at Bali Shakti
 Day 2 am:
  Muladhara chakra/pm: village gamelan performance
 Day 3 am:
  Swadhisthana chakra/pm: Melakatu at Jnana Buda
Siwa ashram
 Day 4 am:
  Manipura chakra/pm: free
 Day 5 am:
  Anahata chakra/pm: consultation with balian
(traditional healer)
 Day 6 am:
  Vishudha chakra/pm: free
 Day 7 am:
  Ajna chakra/pm: Spa Hati (massage) and
dance performance
 Day 8 am:
  Sahashara chakra/pm: art workshop
 Day 9 am:
  Free/pm: move to East Coast of Bali
 Day 10 am:
  Trekking and visits to Besakih and Prasar Agung temples
 Day 11 am:
  Yoga class/pm: free
 Day 12 am:
  Yoga class/pm: visit Aga village
 Day 13 am:
  Yoga class/pm: free
 Day 14 am:
  Yoga class/pm: course closing
Course: 400 Euros
Accommodation/breakfast/lunch/programme tours:
Option 1 :
 Twin shared rooms at Sunset Hill and
Pondok Pisang 675 Euros
 Option 2:
  Single guest room at Sunset Hill 715 Euros
 Option 3:
  Single villa at Sunset Hill 800 Euros
 Option 4:
  Single villa at Sunset Hill plus single room at Pondok Pisang 900 Euros
 Extra costs (not included in above):
  Spa massage treatments and airport transfers
Dates:
17 July 2004 – 30 July 2004
 Taught in ENGLISH only
 29 December 2004 – 11 January 2005
  Taught in GERMAN only




  
Copyright © 2004 Bali Shakti
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